121

121

Next Generation 121 offers high performance coaching, aimed at helping male and female players to improve on an individual basis. Training will tailored around position specific practices to enhance the player’s performance.

Players will get the opportunity to improve on the technical aspects of their game. The player will develop these types of attributes in practices;

  • Ball mastery
  • Ball manipulation
  • Ranges of pass
  • Receiving skills
  • Ranges of pass
  • Finishing

Dependent on age and position, players will be looking to improve on these physical characteristics;

  • Speed
  • Power
  • Movement patterns
  • Agility
  • Anaerobic conditioning
  • Aerobic conditioning
Players will get the chance to gain further tactical knowledge of their position through;

  • Position specific video analysis
  • Performance profiling
  • Understanding of roles & responsibilities